| dd | dag | nr | nr | daginhoud | verplaatsing | km | fiets- | nachtverblijf | plaats | max | hoogte | opmerkingen |
| | | | | | | | uren | | | hoogte | s nachts | |
| 17 sep | Vr | | | vlucht Brussel - Abu Dhabi | EY0056 22.20 - 07.00 u | | | vliegtuig | | | | |
| 18 sep | Za | | | vlucht Abu Dhabi - Kathmandu | EY0290 10.10 - 16.15 u | | | Hotel Mustang Holiday Inn | Kathmandu | | 1300 | |
| 19 sep | Zo | | | Kathmandu | | | | Hotel Mustang Holiday Inn | Kathmandu | | 1300 | |
| 20 sep | Ma | | | Kathmandu | | | | Hotel Mustang Holiday Inn | Kathmandu | | 1300 | |
| 21 sep | Di | 1 | 1 | vlucht Kathmandu - Lhasa | | | | Hotel Gorkha | Lhasa | | 3650 | |
| 22 sep | Wo | 2 | 2 | Lhasa | | | | Hotel Gorkha | Lhasa | | 3650 | |
| 23 sep | Do | 3 | 3 | Lhasa | | 20 | | Hotel Gorkha | Lhasa | | 3650 | |
| 24 sep | Vr | 4 | 4 | Lhasa | | 20 | | Hotel Gorkha | Lhasa | | 3650 | |
| 25 sep | Za | 5 | 1 | start Friendship Highway FHW | naar Chusul | 97 | 7à8 | camp | | | 3790 | |
| 26 sep | Zo | 6 | 2 | | naar Nakartse | 74 | 6à7 | camp | | 4785 | 4775 | Yamdrok Tso / Kampa La |
| 27 sep | Ma | 7 | 3 | | naar Lungmar | 59 | 6à7 | camp | | 5050 | 4420 | Karo La |
| 28 sep | Di | 8 | 4 | | naar Gyantse | 50 | 6à7 | camp | | | 3990 | |
| 29 sep | Wo | 9 | 5 | | naar Shigatse | 96 | 7à8 | camp | | | 3864 | |
| 30 sep | Do | 10 | 6 | | rustdag in Shigatse | 0 | 0 | camp | | | 3864 | |
| 1 okt | Vr | 11 | 7 | | naar Tso La | 85 | 7à8 | camp | | | 4250 | |
| 2 okt | Za | 12 | 8 | | naar Lhatse | 65 | 6à7 | camp | | 4530 | 4050 | Lagpa la |
| 3 okt | Zo | 13 | 9 | | naar Shegar | 64 | 6à7 | camp | | ! 5250 | 4600 | Gyatso La (hoogste pas) |
| 4 okt | Ma | 14 | 10 | | naar Pang La | 84 | 7à8 | camp | | 5162 | 4150 | Pang La |
| 5 okt | Di | 15 | 11 | | naar Rongbuk | 42 | 6à7 | camp | | 4964 | 4920 | |
| 6 okt | Wo | 16 | 12 | | rustdag in Rongbuk | 0 | 0 | camp | | | 4920 | |
| 7 okt | Do | 17 | 13 | | naar Everest Base Camp | 30 | 5à6 | camp | | 5139 | 4920 | |
| 8 okt | Vr | 18 | 14 | | naar Tingri | 86 | 7à8 | camp | | 5069 | 4320 | |
| 9 okt | Za | 19 | 15 | | naar Lalung La | 77 | 6à7 | camp | | 5025 | 4650 | Lalung La |
| 10 okt | Zo | 20 | 16 | | naar Nyalam | 88 | 7à8 | camp | | 5140 | 3700 | Yarle Shung |
| 11 okt | Ma | 21 | 17 | einde begeleiding Him Leaders | naar grens met Nepal | 58 | 6à7 | ? | | | 1750 | |
| 12 okt | Di | | 3 | | naar … | 70 | 6à7 | ? | | | 600 | Dolaghat (laagste - 600m) |
| 13 okt | Wo | | | | naar ? Bhaktapur | 70 | 6à7 | ? | Bhaktapur ? | | | |
| 14 okt | Do | | 24 | aankomst Kathmandu | naar Kathmandu | 15 | | Hotel Mustang Holiday Inn | Kathmandu | | 1300 | |
| 15 okt | Vr | | | 2 à 3 dagen rust in Kathmandu | | 1250 | 1md | Hotel Mustang Holiday Inn | Kathmandu | | 1300 | |
| 16 okt | Za | | | | | | | Hotel Mustang Holiday Inn | Kathmandu | | 1300 | |
| 17 okt | Zo | | 1 | vertrek naar Pokhara | Kathmandu - Trishuli Bajar | 57 | 5 | | | | | |
| 18 okt | Ma | | 2 | | Trishuli Bajar - Arughat | 71 | 6 | | | | | via Gallhhi - Dhading |
| 19 okt | Di | | 3 | | Arughat - Turture | 80 | 7 | | | | | via Gorkha - Chhepeter |
| 20 okt | Wo | | 4 | | Turture - Damauli | 58 | 5 | | | | | via Bhansar - Lamte - Kalasti |
| 21 okt | Do | | 5 | | Damauli - Begnas | 53 | 5 | | | | | via Bhorletar - Rambazar |
| 22 okt | Vr | | 6 | aankomst Pokhara | Begnas - Pokhara | 42 | 4 | Hotel Travel Inn | Pokhara | | 900 | |
| 23 okt | Za | | | 2 dagen Pokhara | | | | Hotel Travel Inn | Pokhara | | 900 | |
| 24 okt | Zo | 1 | 1 | start Annapurna-trekking | Pokhara - Naya Phol | 40 | 5 à 6 | | | | | via Saranghot ? |
| 25 okt | Ma | 2 | 2 | | Naya Phol - Beni | 40 | 5 à 6 | | | | | |
| 26 okt | Di | 3 | 3 | | Beni - Tatopani | 40 | 5 à 6 | | | | | |
| 27 okt | Wo | 4 | 4 | | Tatopani - Tukuche | 40 | 5 à 6 | | | | | |
| 28 okt | Do | 5 | 5 | | Tukuche - Kagbeni | 40 | 5 à 6 | | | | | |
| 29 okt | Vr | 6 | 6 | eindpunt nabij Mustang ? | Kagbeni - Muktinath | 40 | 5 à 6 | | | | | |
| 30 okt | Za | 7 | 1 | en terugkeer zelfde weg ? | omgekeerde volgorde | 40 | 5 à 6 | | | | | |
| 31 okt | Zo | 8 | 2 | | idem | 40 | 5 à 6 | | | | | |
| 1 nov | Ma | 9 | 3 | | idem | 40 | 5 à 6 | | | | | |
| 2 nov | Di | 10 | 4 | | idem | 40 | 5 à 6 | | | | | |
| 3 nov | Wo | 11 | 5 | | idem | 40 | 5 à 6 | | | | | |
| 4 nov | Do | 12 | 6 | | idem | 40 | 5 à 6 | | | | | |
| 5 nov | Vr | | 1 | naar Chitwan NP ? | Pokhara - Tansen | 80 | 7 | | | | | |
| 6 nov | Za | | 2 | | Tansen - Bardaghat | 70 | 6 | | | | | |
| 7 nov | Zo | | 3 | | Bardaghat - Chitwan | 50 | 4 | | | | | |
| 8 nov | Ma | | | 2 à 3 dagen Chitwan NP | | | | Hotel Parkside | Chitwan | | | Evt 1 dag minder |
| 9 nov | Di | | | | | | | Hotel Parkside | Chitwan | | | |
| 10 nov | Wo | | | | | | | Hotel Parkside | Chitwan | | | |
| 11 nov | Do | | 1 | terugkeer naar Kathmandu ? | Chitwan - Hetauda | 70 | 7 | | | | | Evt 1 dag vroeger |
| 12 nov | Vr | | 2 | | Hetauda-Bhainse-Bhimpedi | 70 | 7 | | | | | |
| 13 nov | Za | | 3 | | Bhimpedi - Kathmandu | 70 | 7 | Hotel Mustang Holiday Inn | Kathmandu | | 1300 | Evt 1 extra dag Kathmandu |
| 14 nov | Zo | | | Kathmandu | | 20 | | Hotel Mustang Holiday Inn | Kathmandu | | 1300 | |
| 15 nov | Ma | | | Kathmandu | | 1271 | 2md | Hotel Mustang Holiday Inn | Kathmandu | | 1300 | |
| 16 nov | Di | | | vlucht Kathmandu - Abu Dhabi | EY0293 21.00 - 00.20 u | | | vliegtuig | | | | |
| 17 nov | Wo | | | vlucht Abu Dhabi - Brussel | EY0057 02.35 - 07.00 u | | | het bed thuis !!! | | | 6 | |